Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Microwaved Yellow Corn, Whole Kernel, Frozen?
Potato Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Potato Skin have 1.5 times more Vitamin B2 and 3.9 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Potato Skin have 11.7 times more Calcium, 15.3 times more Copper, 16.2 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 2.9 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Phosphorus than Raw Potato Skin.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Fiber and 1.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 7.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.