Comparing Nutrients in 100 calories Potato SkinVS Dandelion Greens
Weight per 100 calories
Potato Skin
172g
Dandelion Greens
222g
Potato Skin has 1.3 times more energy per 100g than Dandelion Greens. It has low energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dandelion Greens?
Potato Skin VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dandelion Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Dandelion Greens:
100 calories of Potato Skin have 2.8 times more Vitamin B5 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain more Vitamin A, 11.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Dandelion Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dandelion Greens:
100 calories of Potato Skin have 1.9 times more Copper and 1.4 times more Manganese than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 8 times more Calcium, 2 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Selenium, 9.8 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Potato Skin.
Both Potato Skin and Dandelion Greens contain similar levels of Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dandelion Greens contain 5.7 times more Omega 3, 10.5 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6