Comparing Nutrients in 100 calories Potato SkinVS Fireweed Leaves
Weight per 100 calories
Potato Skin
172g
Fireweed Leaves
97g
Raw Fireweed Leaves have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fireweed Leaves?
Potato Skin VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Potato Skin vs Fireweed Leaves:
100 calories of Potato Skin have 9.2 times more Vitamin C than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Fireweed Leaves provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fireweed Leaves:
100 calories of Potato Skin have 2.3 times more Copper, 2.4 times more Iron, 1.5 times more Potassium and 2.1 times more Water than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 8.1 times more Calcium, 3.8 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Fireweed Leaves contain 15.5 times more Fat and 2.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Fireweed Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.