Comparing Nutrients in 100 calories Potato SkinVS Boiled Lambsquarters
Weight per 100 calories
Potato Skin
172g
Boiled Lambsquarters
313g
Potato Skin has 1.8 times more energy per 100g than Boiled Lambsquarters. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Lambsquarters?
Potato Skin VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Lambsquarters:
100 calories of Potato Skin have 2.7 times more Vitamin B5 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 8.6 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Lambsquarters:
100 calories of Potato Skin have 2.6 times more Iron than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 15.6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium, 5.3 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Lambsquarters contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 12.7 times more Fat, 5.8 times more Omega 3, 15.5 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6