Comparing Nutrients in 100 calories Potato SkinVS Jalapeno Peppers
Weight per 100 calories
Potato Skin
172g
Jalapeno Peppers
345g
Potato Skin has 2 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Jalapeno Peppers?
Potato Skin VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Potato Skin vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain more Vitamin A, 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 20.8 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Jalapeno Peppers:
100 calories of Potato Skin have 1.3 times more Calcium, 4.6 times more Copper, 6.5 times more Iron, 3.1 times more Manganese and 1.3 times more Zinc than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Jalapeno Peppers contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 10 times more Omega 3 and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 calories.