Potato Skin VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Regular Canned Potatoes:
- 100 calories of Potato Skin have 3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.3 times more Vitamin C than Regular Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids with Salt contain 3.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Regular Canned Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Regular Canned Potatoes:
- 100 calories of Potato Skin have 6.2 times more Calcium, 7.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Regular Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids with Salt contain 2.9 times more Selenium and 21.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Regular Canned Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
- 100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.9 times more Protein than Regular Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids with Salt contain 2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.