Dehydrated Mashed Potatoes Flakes have 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Mashed Potatoes Flakes?
Potato Skin VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Mashed Potatoes Flakes:
100 calories of Potato Skin have 2.1 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 7.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
Both Raw Potato Skin as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Mashed Potatoes Flakes:
100 calories of Potato Skin have 6.8 times more Calcium, 16 times more Copper, 16.3 times more Iron, 2.1 times more Magnesium, 22.8 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Zinc and 77.3 times more Water than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 7.3 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Fiber and 1.9 times more Protein than Dry Mashed Potatoes Flakes.
Both Potato Skin and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.