Comparing Nutrients in 100 calories Potato SkinVS Kelp Seaweed
Weight per 100 calories
Potato Skin
172g
Kelp Seaweed
233g
Potato Skin has 1.3 times more energy per 100g than Kelp Seaweed. It has low energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Kelp Seaweed?
Potato Skin VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Potato Skin vs Kelp Seaweed:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 88.6 times more Vitamin B6 and 2.8 times more Vitamin C than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 3.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 14.3 times more Vitamin B9 than Raw Potato Skin.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Potato Skin as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Kelp Seaweed:
100 calories of Potato Skin have 2.4 times more Copper, 2.2 times more Manganese and 3.4 times more Potassium than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 7.6 times more Calcium, 7.1 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium, 31.4 times more Sodium, 4.7 times more Zinc and 1.3 times more Water than Raw Potato Skin.
Both Potato Skin and Kelp Seaweed contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Fiber than Kelp Seaweed.
Both Potato Skin and Kelp Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.