Comparing Nutrients in 100 calories Potato SkinVS Wakame Seaweed
Weight per 100 calories
Potato Skin
172g
Wakame Seaweed
222g
Potato Skin has 1.3 times more energy per 100g than Wakame Seaweed. It has low energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Wakame Seaweed?
Potato Skin VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Potato Skin vs Wakame Seaweed:
100 calories of Potato Skin have 92.7 times more Vitamin B6 and 2.9 times more Vitamin C than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 3.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 14.9 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Potato Skin as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Wakame Seaweed:
100 calories of Potato Skin have 6.4 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 6.4 times more Calcium, 6 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 3 times more Selenium, 112.4 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Wakame Seaweed contain similar levels of Copper, Iron and Water per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.9 times more Fiber than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.