Canned Mashed Sweet Potato has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Mashed Sweet Potato?
Potato Skin VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Mashed Sweet Potato:
100 calories of Potato Skin have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Mashed Sweet Potato:
100 calories of Potato Skin have 1.7 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Zinc and 2 times more Water than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 4.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Mashed Sweet Potato contain similar levels of Manganese per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.6 times more Fiber and 2.3 times more Protein than Canned Mashed Sweet Potato.
Both Potato Skin and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.