Comparing Nutrients in 100 calories Potato SkinVS Baked Sweet Potato
Weight per 100 calories
Potato Skin
172g
Baked Sweet Potato
111g
Sweet Potato Baked in skin, flesh only has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Sweet Potato?
Potato Skin VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Potato Skin vs Baked Sweet Potato:
100 calories of Potato Skin have 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Baked Sweet Potato provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baked Sweet Potato:
100 calories of Potato Skin have 1.2 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 2.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Baked Sweet Potato contain similar levels of Phosphorus per 100 calories.
Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Protein than Baked Sweet Potato.
Both Potato Skin and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.