Comparing Nutrients in 100 calories Potato SkinVS Taro Leaves
Weight per 100 calories
Potato Skin
172g
Taro Leaves
238g
Potato Skin has 1.4 times more energy per 100g than Taro Leaves. It has low energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Taro Leaves?
Discover which food has more nutrients per 100 calories - Potato Skin or Taro Leaves?
Lets compare vitamin content per 100 calories of Potato Skin vs Taro Leaves:
100 calories of Potato Skin have 2.6 times more Vitamin B5 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain more Vitamin A, 13.7 times more Vitamin B1, 16.6 times more Vitamin B2, 2 times more Vitamin B3, 10.2 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Taro Leaves provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Taro Leaves:
100 kcal of Raw Taro Leaves contain 4.9 times more Calcium, 2.7 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Taro Leaves contain similar levels of Copper and Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 12.8 times more Omega 3, 9.2 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6