Comparing Nutrients in 100 calories Potato SkinVS Cooked Tahitian Taro
Weight per 100 calories
Potato Skin
172g
Cooked Tahitian Taro
227g
Potato Skin has 1.3 times more energy per 100g than Cooked Tahitian Taro. It has low energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Tahitian Taro?
Potato Skin VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Tahitian Taro:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2 and 4.4 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Tahitian Taro:
100 calories of Potato Skin have 4.2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese and 2.7 times more Zinc than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 6.5 times more Calcium, 2.9 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 7.1 times more Sodium and 1.4 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 11.2 times more Omega 3, 8.1 times more Omega 6 and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6