Comparing Nutrients in 100 calories Potato SkinVS Waxgourd
Weight per 100 calories
Potato Skin
172g
Waxgourd
769g
Potato Skin has 4.5 times more energy per 100g than Waxgourd. It has low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Waxgourd?
Discover which food has more nutrients per 100 calories - Potato Skin or Waxgourd?
Lets compare vitamin content per 100 calories of Potato Skin vs Waxgourd:
100 calories of Potato Skin have 1.5 times more Vitamin B6 than Waxgourd.
While 100 kcal of Raw Waxgourd contain 8.5 times more Vitamin B1, 12.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Waxgourd:
100 calories of Potato Skin have 4.1 times more Copper, 1.8 times more Iron, 2.3 times more Manganese and 15.4 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2.8 times more Calcium, 1.9 times more Magnesium, 2.2 times more Phosphorus, 3 times more Selenium, 49.5 times more Sodium, 7.8 times more Zinc and 5.1 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 12.1 times more Omega 6 and 5.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6