Comparing Nutrients in 100 calories Potato SkinVS Yardlong Bean
Weight per 100 calories
Potato Skin
172g
Yardlong Bean
213g
Potato Skin has 1.2 times more energy per 100g than Yardlong Bean. It has low energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Yardlong Bean?
Potato Skin VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Yardlong Bean?
Lets compare vitamin content per 100 calories of Potato Skin vs Yardlong Bean:
100 calories of Potato Skin have 2 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.1 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain more Vitamin A, 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Yardlong Bean:
100 calories of Potato Skin have 7.1 times more Copper, 5.6 times more Iron, 2.4 times more Manganese and 1.4 times more Potassium than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 2.1 times more Calcium, 2.4 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 8.6 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Yardlong Bean offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.