Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Carrots
Weight per 100 calories
Baked Red Potatoes
115g
Canned Carrots
400g
Baked Red Potatoes have 3.5 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Carrots?
Baked Red Potatoes VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Carrots?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Carrots:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin C than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 1941.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 32.2 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Carrots:
100 kcal of Canned Carrots Solids contain 9.7 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 9.1 times more Manganese, 12.2 times more Sodium, 2.3 times more Zinc and 4.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids contain 2.6 times more Omega 3, 6 times more Sugars and 2.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.