Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Kale with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Kale with Salt
227g
Baked Red Potatoes have 2 times more energy per 100g than Boiled Kale with Salt. It has average energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Kale with Salt?
Baked Red Potatoes VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Kale with Salt:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 288.7 times more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B9, 2.8 times more Vitamin C, 39.8 times more Vitamin E and 295.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Kale with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Kale with Salt:
100 calories of Baked Red Potatoes have 1.3 times more Copper and 1.9 times more Potassium than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 33 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 41.5 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Kale with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Carbohydrate than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 16 times more Fat, 43.6 times more Omega 3, 10.3 times more Omega 6, 1.7 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6