Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Peas And Onions
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Peas And Onions
143g
Baked Red Potatoes have 1.2 times more energy per 100g than Frozen Peas And Onions. It has average energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Peas And Onions?
Baked Red Potatoes VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Peas And Onions:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B5 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 33.6 times more Vitamin A, 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Peas And Onions provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Peas And Onions:
100 calories of Baked Red Potatoes have 1.4 times more Copper and 2.2 times more Potassium than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 3.2 times more Calcium, 2.7 times more Iron, 2 times more Manganese, 6.3 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Peas And Onions contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Peas And Onions, Unprepared contain 2.2 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.