Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Baked Red Potatoes
115g
Canned Red Sweet Peppers with Liquids
556g
Baked Red Potatoes have 4.8 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Red Sweet Peppers with Liquids?
Baked Red Potatoes VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Red Sweet Peppers with Liquids:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 125.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 17.8 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 22 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 551.4 times more Sodium, 2.2 times more Zinc and 5.8 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.8 times more Omega 3, 14.4 times more Omega 6, 3.2 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6