Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Oriental Radishes
Weight per 100 calories
Baked Red Potatoes
115g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Oriental Radishes?
Baked Red Potatoes VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dried Oriental Radishes:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, more Vitamin C and 1.9 times more Vitamin K than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 4.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Oriental Radishes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dried Oriental Radishes:
100 calories of Baked Red Potatoes have 12.1 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 22.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium, 7.4 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Oriental Radishes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oriental Radishes contain 4.4 times more Omega 3, 8.4 times more Sugars and 4.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.