Baked Red Potatoes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tomato Paste:
- 100 calories of Baked Red Potatoes have 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 80.6 times more Vitamin A, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin C, 57 times more Vitamin E and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium, 5.2 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Paste contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 9 times more Sugars, 14.1 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.