Comparing Nutrients in 100 calories Red PotatoesVS Baked Potato Flesh
Weight per 100 calories
Red Potatoes
143g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Whole Red Potatoes, which is average in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Red Potatoes or Baked Potato Flesh?
Red Potatoes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Red Potatoes vs Baked Potato Flesh:
100 calories of Red Potatoes have 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 12.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Whole Red Potatoes.
Both Red Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Whole Red Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Potatoes vs Baked Potato Flesh:
100 calories of Red Potatoes have 2.8 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
Both Red Potatoes and Baked Potato Flesh contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Raw Whole Red Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Potatoes have 1.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Red Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Whole Red Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.