Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Savoy Cabbage
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Savoy Cabbage
370g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Savoy Cabbage. It has average energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Savoy Cabbage?
Frozen Roasted Potatoes With Salt VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Savoy Cabbage:
100 kcal of Raw Savoy Cabbage contain 85.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Savoy Cabbage:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 11 times more Calcium, 3.8 times more Iron, 2.4 times more Potassium and 6.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Savoy Cabbage contain 15.5 times more Sugars, 5.6 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.