Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Young Cowpeas
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Young Cowpeas
111g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Young Cowpeas . It has average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Young Cowpeas ?
Frozen Roasted Potatoes With Salt VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Young Cowpeas :
100 kcal of Raw Young Cowpeas contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Young Cowpeas :
100 calories of Frozen Roasted Potatoes with Salt have 52.8 times more Sodium than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 11.9 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Cowpeas contain 6.1 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.