Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Eggplant
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Eggplant
400g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Eggplant?
Frozen Roasted Potatoes With Salt VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Eggplant?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Eggplant:
100 kcal of Raw Eggplant contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Eggplant:
100 calories of Frozen Roasted Potatoes with Salt have 29.3 times more Sodium than Eggplant.
While 100 kcal of Raw Eggplant contain 3 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eggplant contain 26 times more Sugars, 5.9 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.