Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fiddlehead Ferns
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fiddlehead Ferns
294g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Fiddlehead Ferns. It has average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fiddlehead Ferns?
Frozen Roasted Potatoes With Salt VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 58.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fiddlehead Ferns:
100 calories of Frozen Roasted Potatoes with Salt have 79.8 times more Sodium than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 8 times more Calcium, 9.8 times more Iron, 3.1 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.