Comparing Nutrients in 100 calories Fiddlehead FernsVS Potato Skin
Weight per 100 calories
Fiddlehead Ferns
294g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Potato Skin?
Fiddlehead Ferns VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Potato Skin?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Potato Skin:
100 calories of Fiddlehead Ferns have more Vitamin A, 1.6 times more Vitamin B1, 9.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 4 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Potato Skin:
100 calories of Fiddlehead Ferns have 1.8 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Zinc and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Iron than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Potato Skin offer comparable quantities of Energy per 100 calories.