Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Grilled Portabella Mushrooms
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Grilled Portabella Mushrooms
345g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Grilled Portabella Mushrooms. It has average energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Grilled Portabella Mushrooms?
Frozen Roasted Potatoes With Salt VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Grilled Portabella Mushrooms:
Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Grilled Portabella Mushrooms:
100 calories of Frozen Roasted Potatoes with Salt have 6.2 times more Sodium than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 3.5 times more Iron, 4.3 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 1.4 times more Fat, 14.3 times more Sugars, 3.7 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.