Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Mustard Greens
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Mustard Greens
500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Frozen Mustard Greens. It has average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Mustard Greens?
Frozen Roasted Potatoes With Salt VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Mustard Greens:
100 kcal of Frozen Mustard Greens, Unprepared contain 94.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Mustard Greens:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 49.1 times more Calcium, 16.4 times more Iron, 2.4 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 8.1 times more Fiber and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.