Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Chopped Onions
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Chopped Onions
345g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Frozen Chopped Onions. It has average energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Onions?
Frozen Roasted Potatoes With Salt VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Chopped Onions:
100 kcal of Frozen Chopped Onions, Unprepared contain 8.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Chopped Onions:
100 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 5 times more Calcium, 2.9 times more Iron and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Chopped Onions contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Onions, Unprepared contain 3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.