Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Green Peas
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Green Peas
145g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas?
Frozen Roasted Potatoes With Salt VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Green Peas:
100 kcal of Canned Green Peas Solids contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Green Peas:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 81 times more Sodium than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2.5 times more Calcium, 3.5 times more Iron and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Peas Solids contain 11.1 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.