Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Oven-heated Frozen Potato Puffs
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Oven-heated Frozen Potato Puffs
52g
Oven-heated Frozen Potato Puffs have 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oven-heated Frozen Potato Puffs?
Frozen Roasted Potatoes With Salt VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Potato Puffs:
100 kcal of Oven-heated Frozen Potato Puffs contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Potato Puffs:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 2.4 times more Potassium than Oven-heated Frozen Potato Puffs.
Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Sodium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 3.3 times more Fat and 6.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein