Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Radishes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Radishes
625g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Radishes. It has average energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Radishes?
Frozen Roasted Potatoes With Salt VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Radishes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Radishes:
100 kcal of Raw Radishes contain 69.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Radishes:
100 kcal of Raw Radishes contain 13.2 times more Calcium, 5.4 times more Iron, 4.1 times more Potassium and 11.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Radishes contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radishes contain 21.4 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.