Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Kelp Seaweed
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Kelp Seaweed
233g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Kelp Seaweed. It has average energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Kelp Seaweed?
Frozen Roasted Potatoes With Salt VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Kelp Seaweed:
100 kcal of Raw Kelp Seaweed contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Kelp Seaweed:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 33.1 times more Calcium, 16.8 times more Iron, 2.3 times more Sodium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kelp Seaweed contain 1.5 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.