Comparing Nutrients in 100 calories Kelp SeaweedVS Potato Skin
Weight per 100 calories
Kelp Seaweed
233g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Kelp Seaweed, which is low in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Potato Skin?
Kelp Seaweed VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Potato Skin?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Potato Skin:
100 calories of Kelp Seaweed have 3.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 14.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 88.6 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Kelp Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Potato Skin:
100 calories of Kelp Seaweed have 7.6 times more Calcium, 7.1 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium, 31.4 times more Sodium, 4.7 times more Zinc and 1.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Copper, 2.2 times more Manganese and 3.4 times more Potassium than Raw Kelp Seaweed.
Both Kelp Seaweed and Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.4 times more Fiber than Raw Kelp Seaweed.
Both Kelp Seaweed and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Kelp Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.