Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Scallop Summer Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Scallop Summer Squash
625g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Boiled Scallop Summer Squash. It has average energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Scallop Summer Squash?
Frozen Roasted Potatoes With Salt VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Scallop Summer Squash:
100 kcal of Boiled and Drained Scallop Summer Squash contain 50.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Scallop Summer Squash:
100 calories of Frozen Roasted Potatoes with Salt have 37.5 times more Sodium than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain 7.9 times more Calcium, 5.2 times more Iron, 2.5 times more Potassium and 11.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash contain 17.3 times more Sugars, 5.8 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.