Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sun-dried Tomatoes, Packed In Oil?
Frozen Roasted Potatoes With Salt VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 35.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.9 times more Calcium, 3.2 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.6 times more Fat, 6.8 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.