Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Waxgourd
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Waxgourd
769g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per 100g than Waxgourd. It has average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Waxgourd?
Frozen Roasted Potatoes With Salt VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Waxgourd?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Waxgourd:
100 kcal of Raw Waxgourd contain 74.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Waxgourd:
100 calories of Frozen Roasted Potatoes with Salt have 7.7 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 12.4 times more Calcium, 7.8 times more Iron, 3.6 times more Sodium and 13.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Waxgourd contain 10.9 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.