Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Yardlong Bean
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Yardlong Bean
213g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Yardlong Bean?
Frozen Roasted Potatoes With Salt VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean:
100 kcal of Boiled and Drained Yardlong Bean contain 25.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean:
100 calories of Frozen Roasted Potatoes with Salt have 27.6 times more Sodium than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 7.9 times more Calcium, 5.3 times more Iron, 1.7 times more Potassium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yardlong Bean contain 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.