Comparing Nutrients in 100 calories Baked White PotatoesVS Boiled Green Soybeans with Salt
Weight per 100 calories
Baked White Potatoes
109g
Boiled Green Soybeans with Salt
71g
Boiled and Drained Green Soybeans with Salt have 1.5 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Boiled Green Soybeans with Salt?
Baked White Potatoes VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Boiled Green Soybeans with Salt:
100 calories of Baked White Potatoes have 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Green Soybeans with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Baked Whole White Potatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Boiled Green Soybeans with Salt:
100 calories of Baked White Potatoes have 1.7 times more Copper, 1.5 times more Potassium and 1.7 times more Water than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 9.5 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 23.3 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.9 times more Carbohydrate than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 27.8 times more Fat, 15.4 times more Omega 3, 35.4 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6