Nutrient Comparison: Baked White Potatoes VS Boiled Green Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Green Soybeans with Salt:
- 14 ounces of Baked White Potatoes have 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Green Soybeans with Salt:
- 14 oz of Boiled and Drained Green Soybeans with Salt contain 14.5 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium, 35.7 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Green Soybeans with Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.9 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 1.5 times more Energy, 42.7 times more Fat, 18.5 times more Saturated Fat, 23.6 times more Omega 3, 54.2 times more Omega 6, 2 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6