Nutrient Comparison: Baked White Potatoes VS Boiled Green Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Green Soybeans with Salt:
- 1 pound of Baked White Potatoes has 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 1 lb of Boiled and Drained Green Soybeans with Salt contains 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Green Soybeans with Salt:
- 1 lb of Boiled and Drained Green Soybeans with Salt contains 14.5 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium, 35.7 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Green Soybeans with Salt contain similar levels of Copper and Potassium per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 1.9 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 1 lb of Boiled and Drained Green Soybeans with Salt contains 1.5 times more Energy, 42.7 times more Fat, 18.5 times more Saturated Fat, 23.6 times more Omega 3, 54.2 times more Omega 6, 2 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6