Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Pumpkin with Salt
294g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more energy per unit of mass than Canned Pumpkin with Salt, which is average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Pumpkin with Salt
11%
6%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Pumpkin With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Pumpkin with Salt have more Vitamin A, 6.3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 45.5 times more Vitamin E and 32.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Pumpkin with Salt have 8.6 times more Calcium, 6 times more Copper, 9.6 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 3 times more Sodium, 2.1 times more Zinc and 5.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 1.4 times more Carbohydrate, 67.5 times more Sugars, 6.2 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 2 times more Saturated Fat than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.