Nutrient Comparison: Canned Pumpkin with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Pumpkin with Salt has more Vitamin A, 1.5 times more Vitamin B2, 10.6 times more Vitamin E and 7.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Vitamin B1, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Pumpkin with Salt has 2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 15.7 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.3 times more Energy, 17.8 times more Fat, 8.6 times more Saturated Fat, 3 times more Carbohydrate and 2.1 times more Protein than Canned Pumpkin with Salt.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.