Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Potato Skin
Weight per 100 calories
Canned Pumpkin with Salt
294g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Canned Pumpkin with Salt, which is low in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Potato Skin?
Canned Pumpkin With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Potato Skin:
100 calories of Canned Pumpkin with Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Pumpkin with Salt.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Pumpkin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Potato Skin:
100 calories of Canned Pumpkin with Salt have 1.5 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Selenium, 41.1 times more Sodium and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 2 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pumpkin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.