Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Pumpkin with Salt
294g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Canned Pumpkin with Salt, which is average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Frozen Roasted Potatoes with Salt?
Canned Pumpkin With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Pumpkin with Salt have 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Pumpkin with Salt have 6.5 times more Calcium, 10.4 times more Iron, 1.7 times more Potassium, 3 times more Sodium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 17.9 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Pumpkin with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.