Canned Pumpkin VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Frozen Broccoli Spears:
- 100 calories of Canned Pumpkin have 11.6 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 9.2 times more Vitamin B9, 19.1 times more Vitamin C, 1.5 times more Vitamin E and 7.4 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Frozen Broccoli Spears:
- 100 calories of Canned Pumpkin have 2.5 times more Copper, 1.6 times more Iron and 1.2 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pumpkin have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 18.3 times more Omega 3 and 3.3 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
- Both Canned Pumpkin no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.