Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Cooked Chopped Frozen Broccoli?
Boiled Pumpkin Flowers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Pumpkin Flowers have 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Pumpkin Flowers have 2.1 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.