Comparing Nutrients in 100 calories Pumpkin FlowersVS Potato Skin
Weight per 100 calories
Pumpkin Flowers
667g
Potato Skin
172g
Raw Potato Skin has 3.9 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Potato Skin?
Pumpkin Flowers VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Potato Skin?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Potato Skin:
100 calories of Pumpkin Flowers have more Vitamin A, 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 13.4 times more Vitamin B9 and 9.5 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Pumpkin Flowers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Potato Skin:
100 calories of Pumpkin Flowers have 5 times more Calcium, 4 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium, 1.9 times more Sodium and 4.4 times more Water than Potato Skin.
Both Pumpkin Flowers and Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 1.5 times more Protein than Potato Skin.
Both Pumpkin Flowers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pumpkin Flowers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.