Boiled Pumpkin Leaves With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Broccoli Raab:
- 100 calories of Boiled Pumpkin Leaves with Salt have 1.2 times more Vitamin B6 than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.2 times more Vitamin B9, 19.3 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Broccoli Raab:
- 100 calories of Boiled Pumpkin Leaves with Salt have 3.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Potassium and 7.7 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.4 times more Calcium and 3.7 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Broccoli Raab contain similar levels of Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves with Salt have 1.2 times more Carbohydrate and 1.9 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.1 times more Fat and 30.1 times more Omega 3 than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Broccoli Raab offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.